'Fluid Yoga Movement | Open and Loosen Up the Body'

'Fluid yoga movement with many different movements to open and loosen up the spine and the body. It\'s time to get supple! Instructions and more info about the benefits ➞ http://bit.ly/yoga-movement  More yoga, mobility drills and movement can be found from Movement 20XX.  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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